和自己相認體驗
Experiencing Self-recognition
沒有固定的日期和時間、沒有次序的體驗模式,遊走在囂鬧的灣仔,緩緩發掘如何用各自的方式去愛自己及關愛他人。「和自己相認體驗」一共有三個活動,活動主題以「觀照自己」相連。
An experience without any fixed date, time or sequence, you are invited to wander around the busy Wanchai. Uncover your very own way to love yourself and care for others. “Experiencing Self-recognition” consists of three activities linked up by the idea of “self-reflection”:
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愛自己漂流卡
Love Yourself Drifting Cards
隨漂流咭去到灣仔區的不同角落,隨心抽一張,看看今天的自愛運程。也許它會提提你忽略或忘記了什麼,應該或不該做什麼。你可以帶它走,讓愛能量隨身。改天,你回到同一處,或者漂到另一處,放回卡,重新抽,帶它走,帶回去……讓卡如水般漂流,來又去,去又回。
每次調整心情、更新自己。和自己好好相愛,練習「取」與「放」,不佔有,共分享,讓自愛的能量在社區循環不息。
Follow the cards to different street corners in Wanchai. Take a new card, see how it tells about your self-love fortune. It may remind you of something you missed or forgot. It may advise you to or not *to* do something. You can take the card with you to gain its energy of love. The next time at the same spot or another location, put back the card, take a new one, and so forth. Let the cards flow like water. Let them come and go.
Adjust your mood and renew yourself every time. Embrace yourself, learn “give” and “take”. Don’t own anything, do share everything. Let the energy of self-love flow around the city.
派發期:2021年9至於10月
distribution period: Sept-Oct 2021
**派完即止 upon availability
派發地點 distribution outlets:
容後公佈,敬請留意!
will be announced soon, stay tuned!
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約素黑相睇告解
Confessing with Black
約會素黑,一對一,「相睇」諮詢,「睇」清楚自己,「告」訴她你最想「解」困的二三事。化「解」久藏的心結、不甘、委屈、無奈、不安、傷痛、迷茫等疑團。讓你和自己相認,學懂自我療癒的方法。
Make a private date with Black. Consult her to see through yourself. Tell her what is hindering you. Untie the knot in your heart. Reassure yourself. Learn how to heal yourself.
將於9下旬至於10月舉行,詳情容後公佈,敬請留意!
Programme will be held in late Sept to Oct. Details will be announced soon, stay tuned!
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黑洞觀音體驗會
Blackhole Sound Appreciation
黑,是一種力量,萬物存在的依歸,走向定與靜的心之居所。黑,是一種自由。在全黑裡打開五感,感受聲息動靜的無限空間,單獨又不單獨。
閉上眼,張開眼,你由最初看不見,到逐漸看見意想不到的奇景。這是一次觀黑與觀音,釋放與發現的奇妙旅程,強化定心、勇氣、自信和對生命的肯定。
Black is a kind of energy: the origin of all existence, the home of silence and tranquillity. Black is a kind of freedom: in total darkness, we open our five senses in full and feel the infinity of even the slightest vibration. Alone but not lonely.
Close eyes. Open eyes. Initially, there is nothing to see but then unexpected sceneries will appear gradually. This will be a journey to appreciate blackness and sound. A journey to release and discover. A journey to centre ourselves, to reinforce courage and confidence, and to assert life.
容後公佈,敬請留意!
will be announced soon, stay tuned!
素黑 Black (Su Hei)
沒有固定的日期和時間、沒有次序的體驗模式,遊走在囂鬧的灣仔,緩緩發掘如何用各自的方式去愛自己及關愛他人。「和自己相認體驗」一共有三個活動,活動主題以「觀照自己」相連。
An experience without any fixed date, time or sequence, you are invited to wander around the busy Wan Chai. Uncover your very own way to love yourself and care for others. “Experiencing Self-recognition” consists of three activities linked up by the idea of “self-reflection”:
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愛自己漂流卡
Love Yourself Drifting Cards
隨漂流卡到灣仔區的不同角落,隨心抽一張,看看今天的自愛運程。也許它會提提你忽略或忘記了什麼,應該或不該做什麼。你可以帶它走,讓愛能量隨身。改天,你回到同一處,或者漂到另一處,放回卡,重新抽,帶它走,帶回去…… 讓卡如水漂流,來又去,去又回。
每次調整心情、更新自己。和自己好好相愛,練習「取」與「放」,不佔有,共分享,讓自愛的能量在社區循環不息。
Follow the cards to different street corners in Wan Chai. Take a new card, see how it tells about your self-love fortune. It may remind you of something you missed or forgot. It may advise you to or not to do something. You can take the card with you to gain its energy of love. The next time at the same spot or another location, put back the card, take a new one, and so forth. Let the cards flow like water. Let them come and go.
Adjust your mood and renew yourself every time. This is a way to love yourself by learning to “give” and “take”, not to own, but to share. Let the energy of self-love flow around the city.
漂流日期:2021年10月至12月
Drifting period: Oct-Dec 2021
**派完即止 upon availability
漂流點地圖
Drifting Map
漂流點 drifting outlets:
Jack's Flowers
營業時間:
。星期一至六,9am - 7:30 pm
。星期日,10am - 7:30 pm
位於汕頭街13號。Every Bouquet Tells a Story是Jack's flowers的宗旨,除了運用當季鮮花葉材,他們還會細心了解送花的目的和後面故事,從他們的花藝可以感受到他們默默的努力和心思。
SP Dance and Gift Concept
營業時間:
。星期一至六,11:30am - 8:30pm
。星期日,12noon - 6pm
位於利東街G37地舖。以茶花美食呈現雅緻愉悅好生活。在優雅的空間中融入 SP 生活美學,配合美食、花禮、茶禮,分享雅緻愉悅的生活方式。
香港故事館
開放時間:10am - 6pm(星期三及特別公眾假期休館)
位於藍屋。以「從民間出發 ‧ 匯多元文化」為宗旨,透過民眾參與及連結不同的合作伙伴,舉辦多元化的社區文化及藝術活動,推廣本土文化特色,期望活化社區,並作為社區平台,促進社區互動交流。
SINCE Concept Store
營業時間:星期一至日,11am - 7pm
位於集成中心UG層。由英國註藝術治療師梁靜韻及香港紀錄片導演黃肇邦共同創立,希望讓藝術紮根灣仔社區,透過不同媒介如紀錄片、書、遊戲卡等,讓大眾接觸不同的議題和觀點,提供主流和傳統教育以外的營養。
窗後巷
開放時間:星期一至日,12noon - 6pm
位於霎西街3A號,46呎開放式舖位。麻雀雖小,五臟俱全。寄賣不同的手作、精品、小誌,歡迎大家去歇歇腳,和店員談天說地,時不時有pop up活動,如「一夜店長」。是一個把創意、品味、人情巧妙地結合的地方。
夢旅人
營業時間:
。星期一至五(公眾假期除外),8am - 6pm
。星期六、日及公眾假期,10am - 6pm
位於歌頓道14A號,灣仔區和天后的分界,是一家提供咖啡、輕食、甜品的小店。希望讓每位進來的客人放鬆心情、休閒地享受在這裡的每一刻,甚至可以做一些白日夢從而發現人生的不同可能性。
Photo credit: 戴毅龍 Tai Ngai-lung
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約素黑相睇告解
Confessing with Black
約素黑,一對一,「相睇」諮詢,「睇」清楚自己,「告」訴她你最想「解」困的二三事。化「解」久藏的心結、不甘、委屈、無奈、不安、傷痛、迷茫等疑團。讓你和自己相認,學懂自我療癒的方法。
Make a private date with Black. Consult her to see through yourself. Tell her what is hindering you. Untie the knot in your heart. This is a way to recognize yourself, and to learn self-healing methods.
相睇告解每節50分鐘,對談內容將完全保密,亦不會以任何形式(包括匿名)再現。
50 minutes per section. All conversation in the event will be completely confidential and will not be reproduced in any form (including anonymity).
9月底-10月中 End of September - Mid October
26/09/2021 (日Sun), 03/10/2021 (日Sun), 08/10/2021 (五 Fri),
09/10/2021 (六 Sat), 16/10/2021 (六 Sat), 23/10/2021 (六 Sat)
in between 12noon - 6pm期間
期間詳細地點於報名成功後通知
Venue will be announced after registration received
年齡、性別不限,灣仔人*優先
All age and gender are welcome. Priority will be given to Wanchai-er
語言 Language :廣東話 Cantonese
*灣仔人:在灣仔區居住或上班,或常在灣仔區出沒的人士
Wanchai-er: Person that is living in Wanchai, working in Wanchai or always be there in Wanchai District for some reason
網上報名 (已截止)
Online Enrollment (Ended)
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「靜靜地打開五感」體驗會
"Quietly Open Up Our Five Senses" Experience
主持:素黑
樂師:Ocean Chan
茶師:人在草木 (李天安)
身處灣仔,吵耳太多,安靜太少。
說話太多,亂想太多,聆聽卻太少,尤其是聆聽內心。
不知道自己真正的需要,常常感到累。
累了便要停下來,修養靜。
給自己一刻,一起學習定心,
透過身體、銅磬、框鼓和茶修等打開五感的體驗,
感受聲息動靜,重新認知世界,豐富自己。
Host: Black
Musician: Ocean Chan
Tea master: Poetéa (Season Li)
In Wanchai, there is too much noise, too little quietness.
Too much talking, too much idle thinking, too little listening, especially to the hearts.
Entrapped in exhaustion, we don’t know what we really need.
Please pause when life becomes too worn-out; cultivate poise and serenity.
Give yourself a special moment, a moment to relocate your core.
Awaken the five senses through bodywork, singing bowls, frame drums and tea ceremony etc.
In sound and silence, movement and stillness, we will discover, in well-being, a brand new world.
*活動須報名,名額有限。Registration required.
30/11/2021 (二 Tue)
7:30-9pm
灣仔活動中心 Wan Chai Activities Centre
香港灣仔皇后大道東258號灣仔街市地下低層
LG/F, Wan Chai Market, 258 Queen's Road East, Wan Chai, Hong Kong
語言 Language :廣東話 Cantonese
網上報名
Online Enrollment
Photo credit: 謝柏齊 Tse Pak-chai
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總結影片/文章分享
1. 【和自己相認體驗】 - 素黑 SuHei (Black)
2. 《城巿中的幽壑》(節錄)
計劃觀察員:張薇
「在迷霧中,山谷有多闊,你只能大叫一聲,然後從它的回音來判斷。界限為你描劃了空間,紛擾讓你辨認出寧靜。問題是,我們常常看不到界限,習慣了紛擾。素黑的「靜靜地打開五感」原來不是給你靜,而是讓打開感官,懂得感受自己,才知道是否找對方向...」
...
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素黑 Black (Su Hei)
香港及內地知名療癒師作家,心共振療癒顧問總監、生命管理顧問,北京大學社會學系首位學生成長導師,2021香港書展年度主題「心靈勵志」代表作家。
她擁有二十多年臨床個案療癒經驗,被譽為「療癒天后」、「華語世界首席情感療癒作家」、「是療治這個時代的藥」,以「素黑式的愛」風靡全球華人地區。
她的文字被形容為「直搗人心,冷靜地纖細,堅定地陰柔,散發深邃如黑洞的力量」、「能一語道破你的迷執」。
她的書是醫生、教授、名人、僧侶及平凡女男的枕邊讀物。
她說:「你不是來看我,你是來看你自己。」
她創辦「麻木樹」療癒工作室,處理過逾萬個案諮詢,受療者來自全球華語地區。她研發聲療工具如定心銅磬及自療音叉,及監製情緒療癒系列芳療油。
她於全國及馬來西亞等地巡迴開辦過逾百場演講及課程,談自愛及修養的課題,示範聲音自療,教授情緒急救法,吸引數萬觀眾及媒體出席。
經典作《好好愛自己》銷量突破一百萬冊;《好好修養愛》上架初週已超越一直位居排行榜榜首的《喬布斯傳》;《一個人不要怕》為大學教授向學生推薦之指定讀本及修行人廣閱之讀物。
A well-known healer-writer in both Hong Kong and Mainland China, Black (Su Hei) is the Director of Heart Resonance Consultant; a life management consultant; and the first Student Development Mentor of the Department of Sociology at Peking University.
She is selected as “representative author” for Theme of the Year "Inspiring the Mind and Refreshing the Soul" in the 2021 Hong Kong Book Fair.
She has over twenty years of clinical experience, and is hailed as ‘Queen of Healing’, ‘Principal Emotional Healer-Writer in the Chinese World’, and the ‘Therapeutic Antidote to Our Age’, captivating the world’s Chinese communities with ‘Su Hei-style’ love.
Her prose style has been described as: ‘directly touching one’s heart, calmly elegant, strong but gentle, holding a power and profundity comparable to that of a black hole’; ‘capable of exposing our obstinacy and perplexity in one sentence’.
Her books are the close companions of doctors, professors, celebrities, monks, and common persons alike.
She said, ‘You are here not to see me, but to see yourself’.
She is the founder of “Asagi & Tree Healing Space”, where her clients come from different parts of the world. She has developed sound healing devices such as centering singing bowl and self-healing tuning forks, and has overseen the production of her own series of aromatherapy oils for emotional healing purposes.
She has toured around China and Malaysia, holding over one hundred seminars and courses on topics such as the importance of self-love and self-improvement. In these sessions she has also demonstrated the effectiveness of sound therapy and taught techniques relating to emotional first aid. Such events were widely attended by tens of thousands of learners and members of the press.
Her most representative works include Love Yourself Better, which has sold over one million copies; Love to Nourish, Love to Transform, which topped best-selling charts in place of Steve Jobs during the first week of its release; and No Fear in Loneliness, which has been put on recommended reading lists by university professors, and is widely read amongst mindfulness and meditation practitioners.