和自己相認體驗
Experiencing Self-recognition

沒有固定的日期和時間、沒有次序的體驗模式,遊走在囂鬧的灣仔,緩緩發掘如何用各自的方式去愛自己及關愛他人。「和自己相認體驗」一共有三個活動,活動主題以「觀照自己」相連。

An experience without any fixed date, time or sequence, you are invited to wander around the busy Wanchai. Uncover your very own way to love yourself and care for others. “Experiencing Self-recognition” consists of three activities linked up by the idea of “self-reflection”:


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愛自己漂流卡
Love Yourself Drifting Cards

隨漂流咭去到灣仔區的不同角落,隨心抽一張,看看今天的自愛運程。也許它會提提你忽略或忘記了什麼,應該或不該做什麼。你可以帶它走,讓愛能量隨身。改天,你回到同一處,或者漂到另一處,放回卡,重新抽,帶它走,帶回去……讓卡如水般漂流,來又去,去又回。

每次調整心情、更新自己。和自己好好相愛,練習「取」與「放」,不佔有,共分享,讓自愛的能量在社區循環不息。

Follow the cards to different street corners in Wanchai. Take a new card, see how it tells about your self-love fortune. It may remind you of something you missed or forgot. It may advise you to or not *to* do something. You can take the card with you to gain its energy of love. The next time at the same spot or another location, put back the card, take a new one, and so forth. Let the cards flow like water. Let them come and go.

Adjust your mood and renew yourself every time. Embrace yourself, learn “give” and “take”. Don’t own anything, do share everything. Let the energy of self-love flow around the city.


派發期:2021年9至於10月
distribution period: Sept-Oct 2021
**派完即止 upon availability

派發地點 distribution outlets:
容後公佈,敬請留意!
will be announced soon, stay tuned!


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約素黑相睇告解
Confessing with Black

約會素黑,一對一,「相睇」諮詢,「睇」清楚自己,「告」訴她你最想「解」困的二三事。化「解」久藏的心結、不甘、委屈、無奈、不安、傷痛、迷茫等疑團。讓你和自己相認,學懂自我療癒的方法。

Make a private date with Black. Consult her to see through yourself. Tell her what is hindering you. Untie the knot in your heart. Reassure yourself. Learn how to heal yourself.



將於9下旬至於10月舉行,詳情容後公佈,敬請留意!
Programme will be held in late Sept to Oct. Details will be announced soon, stay tuned!


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黑洞觀音體驗會
Blackhole Sound Appreciation

黑,是一種力量,萬物存在的依歸,走向定與靜的心之居所。黑,是一種自由。在全黑裡打開五感,感受聲息動靜的無限空間,單獨又不單獨。

閉上眼,張開眼,你由最初看不見,到逐漸看見意想不到的奇景。這是一次觀黑與觀音,釋放與發現的奇妙旅程,強化定心、勇氣、自信和對生命的肯定。

Black is a kind of energy: the origin of all existence, the home of silence and tranquillity. Black is a kind of freedom: in total darkness, we open our five senses in full and feel the infinity of even the slightest vibration. Alone but not lonely.

Close eyes. Open eyes. Initially, there is nothing to see but then unexpected sceneries will appear gradually. This will be a journey to appreciate blackness and sound. A journey to release and discover. A journey to centre ourselves, to reinforce courage and confidence, and to assert life.



容後公佈,敬請留意!
will be announced soon, stay tuned!

素黑 Black (Su Hei)
沒有固定的日期和時間、沒有次序的體驗模式,遊走在囂鬧的灣仔,緩緩發掘如何用各自的方式去愛自己及關愛他人。「和自己相認體驗」一共有三個活動,活動主題以「觀照自己」相連。

An experience without any fixed date, time or sequence, you are invited to wander around the busy Wan Chai. Uncover your very own way to love yourself and care for others. “Experiencing Self-recognition” consists of three activities linked up by the idea of “self-reflection”:
愛自己漂流卡
Love Yourself Drifting Cards


隨漂流卡到灣仔區的不同角落,隨心抽一張,看看今天的自愛運程。也許它會提提你忽略或忘記了什麼,應該或不該做什麼。你可以帶它走,讓愛能量隨身。改天,你回到同一處,或者漂到另一處,放回卡,重新抽,帶它走,帶回去…… 讓卡如水漂流,來又去,去又回。

每次調整心情、更新自己。和自己好好相愛,練習「取」與「放」,不佔有,共分享,讓自愛的能量在社區循環不息。

Follow the cards to different street corners in Wan Chai. Take a new card, see how it tells about your self-love fortune. It may remind you of something you missed or forgot. It may advise you to or not to do something. You can take the card with you to gain its energy of love. The next time at the same spot or another location, put back the card, take a new one, and so forth. Let the cards flow like water. Let them come and go.

Adjust your mood and renew yourself every time. This is a way to love yourself by learning to “give” and “take”, not to own, but to share. Let the energy of self-love flow around the city.
派發期:2021年10月至11月
distribution period:Oct-Nov 2021
**派完即止 upon availability

派發地點 distribution outlets:
容後公佈,敬請留意!will be announced soon, stay tuned!
約素黑相睇告解
Confessing with Black


約素黑,一對一,「相睇」諮詢,「睇」清楚自己,「告」訴她你最想「解」困的二三事。化「解」久藏的心結、不甘、委屈、無奈、不安、傷痛、迷茫等疑團。讓你和自己相認,學懂自我療癒的方法。

Make a private date with Black. Consult her to see through yourself. Tell her what is hindering you. Untie the knot in your heart. This is a way to recognize yourself, and to learn self-healing methods.
「靜靜地打開五感」體驗會

主持:素黑
樂師:Ocean Chan
茶師:人在草木 (李天安)
身處灣仔,吵耳太多,安靜太少。說話太多,亂想太多,聆聽卻太少,尤其是聆聽內心。
不知道自己真正的需要,常常感到累。
累了便要停下來,修養靜。

給自己一刻,一起學習定心,
透過身體、銅磬、框鼓和茶修等打開五感的體驗,
感受聲息動靜,重新認知世界,豐富自己。

*活動須報名,名額有限。
日期:30/11/2021 (二)
時間:7:30-9pm
地點:灣仔活動中心
語言:廣東話

素黑 Black (Su Hei)

香港及內地知名療癒師作家,心共振療癒顧問總監、生命管理顧問,北京大學社會學系首位學生成長導師,2021香港書展年度主題「心靈勵志」代表作家。

她擁有二十多年臨床個案療癒經驗,被譽為「療癒天后」、「華語世界首席情感療癒作家」、「是療治這個時代的藥」,以「素黑式的愛」風靡全球華人地區。

她的文字被形容為「直搗人心,冷靜地纖細,堅定地陰柔,散發深邃如黑洞的力量」、「能一語道破你的迷執」。

她的書是醫生、教授、名人、僧侶及平凡女男的枕邊讀物。

她說:「你不是來看我,你是來看你自己。」

她創辦「麻木樹」療癒工作室,處理過逾萬個案諮詢,受療者來自全球華語地區。她研發聲療工具如定心銅磬及自療音叉,及監製情緒療癒系列芳療油。

她於全國及馬來西亞等地巡迴開辦過逾百場演講及課程,談自愛及修養的課題,示範聲音自療,教授情緒急救法,吸引數萬觀眾及媒體出席。

經典作《好好愛自己》銷量突破一百萬冊;《好好修養愛》上架初週已超越一直位居排行榜榜首的《喬布斯傳》;《一個人不要怕》為大學教授向學生推薦之指定讀本及修行人廣閱之讀物。

A well-known healer-writer in both Hong Kong and Mainland China, Black (Su Hei) is the Director of Heart Resonance Consultant; a life management consultant; and the first Student Development Mentor of the Department of Sociology at Peking University.
 
She is selected as “representative author” for Theme of the Year "Inspiring the Mind and Refreshing the Soul" in the 2021 Hong Kong Book Fair.
 
She has over twenty years of clinical experience, and is hailed as ‘Queen of Healing’, ‘Principal Emotional Healer-Writer in the Chinese World’, and the ‘Therapeutic Antidote to Our Age’, captivating the world’s Chinese communities with ‘Su Hei-style’ love.
 
Her prose style has been described as: ‘directly touching one’s heart, calmly elegant, strong but gentle, holding a power and profundity comparable to that of a black hole’; ‘capable of exposing our obstinacy and perplexity in one sentence’.
 
Her books are the close companions of doctors, professors, celebrities, monks, and common persons alike.
 
She said, ‘You are here not to see me, but to see yourself’.
 
She is the founder of “Asagi & Tree Healing Space”, where her clients come from different parts of the world. She has developed sound healing devices such as centering singing bowl and self-healing tuning forks, and has overseen the production of her own series of aromatherapy oils for emotional healing purposes.
 
She has toured around China and Malaysia, holding over one hundred seminars and courses on topics such as the importance of self-love and self-improvement. In these sessions she has also demonstrated the effectiveness of sound therapy and taught techniques relating to emotional first aid. Such events were widely attended by tens of thousands of learners and members of the press.
 
Her most representative works include Love Yourself Better, which has sold over one million copies; Love to Nourish, Love to Transform, which topped best-selling charts in place of Steve Jobs during the first week of its release; and No Fear in Loneliness, which has been put on recommended reading lists by university professors, and is widely read amongst mindfulness and meditation practitioners.